Craving a delicious, low-carb sandwich that fits perfectly into your keto lifestyle? Look no further! This Chaffles BLT recipe offers a mouthwatering alternative to traditional bread, allowing you to enjoy all the flavors you love without compromising your dietary goals. Simple to make and incredibly versatile, these chaffles can be transformed into savory sandwiches, sweet treats, or even just enjoyed on their own. Get ready to revolutionize your meals with this innovative recipe!
When you’re following a keto diet and yearning for a satisfying sandwich, these chaffles are your go-to solution. They provide a tasty and healthier substitute for bread, making your meals both exciting and nutritious. With endless possibilities for customization, you can experiment with different cheeses and seasonings to suit your taste buds. Let’s dive into this delightful recipe that’s sure to become a staple in your kitchen!
Ingredients
- 1 jumbo egg
- 1 tablespoon almond flour (8 grams) (optional for added texture)
- 1 pinch of salt
- 1/2 cup shredded cheddar cheese (2 ounces or 60 grams) (avoid pre-shredded cheese due to added starches; freshly shredded is best)
- Optional seasonings (to taste)
- BLT Fixings
- Cooked bacon
- Lettuce leaves
- Tomato slices
Instructions
Prepare Your Waffle Maker
- You’ll need a mini waffle iron, such as the Dash Mini Waffle Maker. They’re affordable (around $9.99 USD) and can be found at Target or online retailers.
- If you have a standard waffle maker, you can use it but may need to double the recipe.
Combine Ingredients
- In a small bowl, place the jumbo egg, 1 tablespoon almond flour (8 grams), 1/2 cup shredded cheddar cheese (56 grams), and a pinch of salt.
- Add any optional seasonings you prefer.
Mix Thoroughly
- Use a fork to mix all the ingredients until well combined.
- Preheat and Load Waffle Maker
- Plug in your mini waffle maker and allow it to heat up; it should be ready in a few minutes.
- Once hot, spray it with non-stick cooking spray.
- Pour half of the egg mixture into the waffle maker, spreading it evenly.
Cook the Chaffles
- Close the lid and cook for 3-4 minutes, or until the chaffle reaches your desired level of crispness.
- Carefully remove the chaffle and set it aside.
- Repeat the process with the remaining batter to make the second chaffle.
Assemble Your BLT Sandwich
- Place lettuce, tomato slices, and cooked bacon between the two chaffles to create a delicious BLT sandwich.
- Feel free to add mayonnaise or any other keto-friendly condiments you enjoy.
These keto-friendly chaffles are a fantastic way to enjoy your favorite sandwiches without the extra carbs from traditional bread. Quick to make and highly customizable, they fit seamlessly into your daily meal plan. Whether you’re adhering to a keto diet or simply exploring healthier alternatives, this Chaffles BLT recipe is sure to satisfy your cravings. So grab your waffle maker and get ready to indulge in a scrumptious, guilt-free sandwich that’s bound to become a new favorite!
