Discover a low-carb twist on traditional Spanish rice with this Keto Spanish Rice-a-Phoney recipe. Perfect for those following a ketogenic lifestyle, this dish combines hearty ground beef with the vibrant flavors of tomatoes and green chilies, all nestled within nutrient-rich riced cauliflower. Whether you’re meal prepping for the week or looking for a satisfying side dish, this recipe is sure to become a staple in your kitchen.
Ingredients for Keto Spanish Rice-a-Phoney
- 1 lb (454 grams) ground beef
- ½ cup (120 ml) onion, diced
- 1 package (≈30 grams) taco seasoning mix (or homemade)
- 1 can (≈400 grams / 14 oz) Rotel (diced tomatoes & green chilies)
- 1 package (≈600 grams) riced cauliflower
- ½ cup (120 ml) water
How to Prepare Keto Spanish Rice-a-Phoney
- Cook the Beef and Onions: In a large skillet over medium heat, brown the ground beef and diced onions together until the beef is fully cooked and the onions are soft. Drain any excess grease from the skillet.
- Season the Mixture: Sprinkle the taco seasoning over the cooked beef and onions. Pour in the water, stirring well to combine. Let the mixture simmer for a few minutes until most of the water has evaporated and the flavors meld together.
- Prepare the Riced Cauliflower: Transfer the riced cauliflower to a microwave-safe dish. Microwave on high for 3 minutes, stir, then microwave for an additional 3 minutes, stirring again to ensure even cooking.
- Combine Ingredients: Add the microwaved riced cauliflower and the can of Rotel to the skillet with the beef mixture. Stir thoroughly to incorporate all ingredients. Allow the mixture to simmer for a few more minutes, letting the flavors blend seamlessly.
- Serve and Garnish: Divide the Keto Spanish Rice-a-Phoney into serving dishes. Top with your favorite keto-friendly garnishes such as sour cream, black olives, jalapeños, fresh cilantro, shredded cheese, or any other preferred taco toppings.
- Enjoy: This recipe yields approximately 4 servings. Serve hot and enjoy a flavorful, low-carb meal that’s both satisfying and nutritious.
This Keto Spanish Rice-a-Phoney is more than just a side dish—it’s a versatile and hearty meal that aligns perfectly with your ketogenic goals. By replacing traditional rice with riced cauliflower, you reduce the carbohydrate content without sacrificing flavor or texture. The combination of seasoned ground beef, zesty Rotel, and wholesome cauliflower creates a harmonious dish that’s both easy to prepare and incredibly tasty. Perfect for weeknight dinners or festive gatherings, this recipe is sure to impress and keep you on track with your low-carb journey. Enjoy the robust flavors and the comforting satisfaction of a homemade keto-friendly favorite.
