Embarking on a Keto journey doesn’t mean sacrificing your favorite comfort foods. Discover how to transform a classic chicken parmesan into a delicious, low-carb masterpiece that your whole family will love.
Embracing the Keto Lifestyle with a Classic Twist
When my family decided to adopt the Keto diet, we were thrilled to explore new ways to enjoy our favorite meals without the excess carbs. The freedom to indulge in pork rinds inspired me to create a unique chicken parmesan recipe that aligns perfectly with our dietary goals.
Adapting traditional dishes to fit a Keto-friendly regimen often involves a few smart substitutions, and this chicken parmesan is a prime example. Instead of bread crumbs, we use crushed pork rinds to coat the chicken, providing a crunchy texture without the added carbs. Baking the chicken breasts until they’re crispy and golden eliminates the need for frying, making this chicken parmigiana both healthier and easier to prepare. While the seasoning on the chicken remains subtle, the combination of cheese and sauce delivers a burst of flavor. To keep the carb count low, we chose a low-sugar spaghetti sauce and served the dish over zoodles. Alternatively, you can enjoy it with steamed zucchini slices or cauliflower rice for a varied Keto-friendly meal.
Ingredients for Savory Keto Chicken Parmesan
- 6 chicken breasts, boneless and skinless
- 1 bag pork rinds, original
- 1 cup (240 ml) Parmesan cheese
- 1 jar (24 oz / 680 g) spaghetti sauce
- 2 eggs
- 1 cup (240 ml) mozzarella cheese
How to Prepare Savory Keto Chicken Parmesan
Kitchen Tips:
Be mindful that tomato sauce can contain hidden carbs. Use a minimal amount on the chicken and always check the labels. This practice also prevents the “breading” from becoming too soggy.
- Prepare the Crust: Crush the pork rinds into fine crumbs. Combine them with the Parmesan cheese in a large, wide bowl.
- Whisk the Eggs: Crack the eggs into a separate bowl and whisk them thoroughly until well blended.
- Dip the Chicken: Submerge each chicken breast into the beaten eggs, ensuring they’re fully coated.
- Coat with Crumbs: Transfer the egg-coated chicken breasts into the pork rind and Parmesan mixture, pressing gently to adhere the crumbs evenly.
- Arrange on Baking Sheet: Place the coated chicken breasts onto a baking sheet lined with parchment paper, ensuring they are spaced out and fully covered with the “breading.”
- Bake the Chicken: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Bake the chicken for 1 hour or until it’s no longer pink in the center.
- Add Sauce and Cheese: Once baked, spoon a small amount of spaghetti sauce over each chicken breast. Generously sprinkle mozzarella cheese on top of the sauce.
- Melt the Cheese: Return the chicken to the oven and bake for an additional 5 minutes, or until the mozzarella cheese is melted and bubbly.
This savory keto chicken parmesan is a testament to how you can enjoy beloved dishes while staying true to your dietary commitments. With simple substitutions and straightforward steps, you can create a meal that’s both satisfying and aligned with your Keto lifestyle. Serve it over zoodles, zucchini, or cauliflower rice, and relish the rich flavors without the extra carbs. Perfect for family dinners or meal prepping, this recipe is sure to become a staple in your Keto repertoire.
