This spaghetti squash dish is the perfect option! With just a handful of simple ingredients, it delivers incredible flavor and a nutritious boost. The natural sweetness of the squash pairs beautifully with the savory garlic, fresh tomatoes, and tender spinach.
Cooking spaghetti squash in the microwave keeps things quick and hassle-free, making this a fantastic go-to recipe for busy days. Whether served on its own or as a side dish with your favorite protein, this meal is sure to impress!
Ingredients for Easy & Flavorful Spaghetti Squash
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2 tablespoons olive oil (30 ml)
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6 cloves garlic, minced
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1 large tomato, diced
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4 cups (120 g) baby spinach
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2 cups (290 g) cooked spaghetti squash
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Salt and pepper, to taste
How to Make Easy & Flavorful Spaghetti Squash
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Pierce the spaghetti squash multiple times with a fork. Microwave for 10-12 minutes (about 4-5 minutes per pound). Let it cool.
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Once cooled, slice the squash lengthwise. Remove and discard the seeds. Using a fork, scrape the flesh into strands and set aside.
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Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook until it begins to turn golden brown.
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Stir in the diced tomato and sprinkle with a little salt.
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Add the spinach leaves on top and cover the skillet for about 2 minutes, allowing the spinach to wilt.
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Remove the lid and break up the spinach with a wooden spoon. It may clump together, but stirring will help distribute it.
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Gradually mix in the spaghetti squash, stirring to combine. Season with salt and pepper to taste.
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Garnish with fresh parsley if desired, and serve warm!
This spaghetti squash dish is the perfect balance of fresh, flavorful, and light. It’s quick to prepare, full of nutrients, and works well as a main course or a healthy side. With its vibrant colors and delicious taste, it’s a meal you’ll want to make again and again!
Enjoy it on its own, or pair it with grilled chicken, fish, or tofu for a complete meal. Either way, this easy and flavorful recipe will become a favorite in your kitchen! 🍽️✨
