Garlic and Parmesan Roasted Asparagus offers a simple yet delectable addition to any meal. This quick side dish effortlessly complements a variety of savory dishes.
Asparagus, known for its nutritional prowess, takes the spotlight in the realm of side dishes. With its low-calorie, low-fat profile and abundance of nutrients, roasting asparagus introduces a delightful twist to your regular meal repertoire.
Oven Roasted Asparagus
This uncomplicated and flavorful side dish comes together swiftly and harmonizes flawlessly with a wide array of savory entrees. It pairs exquisitely with chicken, pork, fish, or steak.
Roasted Asparagus Ingredients
- Asparagus: Opt for thicker stalks if available, adjusting the cooking time accordingly.
- Parmesan: Freshly grated Parmesan is preferred whenever possible, though pre-shaved Parmesan works adequately. The homemade version tends to impart a richer flavor.
- Garlic: Finely minced garlic enhances the dish’s depth of flavor. For an elevated touch, consider pre-roasting the garlic.
- Salt: Coarser salt, such as sea salt or kosher salt, is recommended to accentuate the flavors of the dish.
Air Fryer Instructions
Follow the same steps, omitting the oil and instead spraying the asparagus with cooking spray. Season the asparagus and place it in the air fryer basket set at 400°F (200°C). Air fry for 7-10 minutes or until the asparagus achieves a slight char.
Ingredients
- ½ pound (225 grams) fresh asparagus
- 1 tablespoon (15 milliliters) olive oil
- 3 tablespoons (45 grams) Parmesan cheese, grated
- 1½ teaspoons (7.5 g) garlic, minced
- ½ teaspoon (2.5 g) sea salt
- ½ teaspoon (2 g) black pepper
Instructions
- Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with aluminum foil and set aside.
- Rinse the asparagus and trim off the woody end pieces (or snap as shown in the picture above).
- Arrange the asparagus in a single layer on the prepared baking sheet.
- Drizzle olive oil over the asparagus, then sprinkle with Parmesan, garlic, salt, and pepper. Using tongs, toss the asparagus to coat evenly. Spread the asparagus back out into an even layer.
- Bake for 10-12 minutes until tender. Remove from the oven and serve immediately. Enjoy!
