If you’re looking for a healthy and satisfying breakfast, this Nutritious Breakfast Casserole is a must-try! Packed with fresh vegetables, protein-rich egg whites, and a touch of cheesy goodness, this dish is perfect for feeding a crowd. The addition of parboiled red potatoes ensures a fluffy yet hearty texture, while Canadian bacon provides a deliciously salty contrast. Plus, prepping the potatoes the night before makes this casserole quick and easy to assemble in the morning. Serve it with fresh fruit for a balanced breakfast that will keep you energized all day!
Ingredients for Nutritious Breakfast Casserole
- 1 cup liquid egg whites (about 240 milliliters)
- 1/2 cup liquid eggs (egg substitute) (about 120 milliliters)
- 2 cups fresh squash, chopped (I used 2 zucchini and 1 yellow crookneck squash, about 300 grams total)
- 1 cup mushrooms, chopped (about 100 grams)
- 1 1/2 teaspoons garlic powder (about 4 grams)
- Salt and pepper to taste (about 1/2 teaspoon each / 2-3 grams)
- 1/2 cup green onions, chopped (about 3-4 onions / 50 grams)
- 2 cups red potatoes, parboiled and chopped (about 450 grams; boil whole for 20 minutes, then chop into small cubes when cooled)
- 1 cup low-fat shredded cheese (any kind, I used sharp cheddar, about 115 grams)
- 6-8 slices Canadian bacon
How to Make Nutritious Breakfast Casserole
- Prepping ahead: If making this dish in advance, boil the red potatoes the night before and store them in the refrigerator. This cuts down on baking time and prevents the other ingredients from drying out. Feel free to experiment with different vegetables and seasonings to create your own unique variation!
- Prepare the vegetables: Chop all the fresh veggies and set them aside. In a large mixing bowl, whisk together the egg whites, liquid eggs, garlic powder, salt, and pepper until well combined. Add the shredded cheese to the egg mixture and whisk again until blended.
- Assemble the casserole: Grease a casserole dish well to prevent sticking. Spread the vegetable mixture evenly across the bottom of the dish. Pour the egg and cheese mixture over the top, ensuring all the veggies are coated. Arrange slices of Canadian bacon on top.
- Bake the casserole: Preheat the oven to 375°F (190°C). Cover the casserole with foil and bake for 20 minutes. Remove the foil and continue baking for another 15 minutes, or until a toothpick inserted into the center comes out clean.
- Serve and enjoy: Slice the casserole into squares and serve warm with a side of fresh fruit. Enjoy a delicious, protein-packed breakfast that will keep you feeling full and energized!
This Nutritious Breakfast Casserole is a fantastic way to start your day with protein, fiber, and fresh vegetables. It’s easy to prepare, customizable with different ingredients, and perfect for meal prepping or feeding a crowd. The combination of fluffy eggs, tender veggies, and savory Canadian bacon makes this a balanced and satisfying dish. Pair it with fruit or whole-grain toast for a complete breakfast. Try it today, and enjoy a wholesome, homemade start to your morning!
